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01 May 2013 @ 02:02 pm
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So I am 35 3 kids ,,, I have gone down every road from losing weight the "right way" eating healthy ... exercising ... binge/purge and just not eating at all & over the years it was easy now at 35 I seem to have NO will power at all & to think I am at the heaviest I have EVER been. Any help ??
123456789teneleventwelve: pandarifficnahele_101 on May 1st, 2013 06:33 pm (UTC)
Talk to a doctor first and see if there is any medical reasons for you not losing weight. If not found, then its a mixture of eating clean and moving. Find something you enjoy doing and keep doing it.

Miho: deanoreoxxmiho on May 1st, 2013 09:53 pm (UTC)
I agree. Definitely about finding an activity you enjoy and making slow changes. They say we have a finite amount of willpower! So start small, and work up. It'll all add up. Go git em :)
mstotenkinder: Black kittymstotenkinder on May 15th, 2013 11:06 am (UTC)
I agree too!

You should find several different activities you like, that combine heart pumping cardio (running, walking, biking, playing on the trampoline, kickball with the children) with some strength stuff (yoga, lunges, push ups, even if it's climbing trees!).

Best wishes. Let us know how it goes with the doctor-- holding you accountable!